My Healing Journal

My Healing Journal is composed of activities you can use daily, weekly, monthly, and year-round to process and reflect during your healing process. It is designed with you in mind to write and process your deepest emotions safely in your own words. Healing is the process of bringing Awareness to a traumatic experience, having a deep desire to resolve the issue, and accepting the responsibility of your own healing. This won’t be easy, however, My Healing Journal will walk you through simple exercises to ensure you come out on top. So, get a pen, a nice beverage, a snack, and sit in a quiet room and start the journey to healing.

You will get 12 months of activities to create new habits of healing and develop coping skills to problem solve.  The “NEW NORMAL” of life is here and the My Healing Journal will help you adjust and get to the new you.